Meditation in Motion
Posted by SRUTI VENKATESH
Imagine yourself in a total state of relaxation, with all your worries drifting away. Imagine
your mind and body fully balanced and at peace. ‘Aksobha’, as the name suggests, aims to promote
this tranquillity and make this imagination a reality. We do this through the beautiful and intricate martial
art of Tai Chi.
it has evolved into a graceful form of exercise used for stress reduction and various other health
conditions, from arthritis to diabetes. Often described as meditation in motion, tai chi promotes serenity
through gentle, flowing movements accompanied by deep breathing. Here, you are the artist, your limbs,
the brushes, and Tai Chi, the masterful artwork.
also require mental strength, Tai Chi is a practice that tests
the mind more than the body. It is:
• Dependent not on your age but the agility of your mind.
It, therefore, is for all, regardless of age.
• Low impact; it exerts minimal stress on muscles and
joints, making it generally safe for all. Because tai chi is
low impact, it may be especially suitable if you are an older
adult who otherwise may not exercise.
• The breathing exercises, improved concentration, slow
and gentle movements: in a world of millennials often
struggling with stress and the problems of this generation,
it is enormously beneficial.
Though not widely known in India, Tai Chi offers so much more than meets the eye.
It provides a multitude of advantages to those that practice it.
you might ask yourself: Why do they teach Tai Chi? A simple
answer to that would be its immense benefits.
•Tai Chi reduces stress. Are you feeling anxious? Let the
gentle movements clear your mind and help alleviate
your tension.
•It massively improves your concentration; an actual test
of mental strength, Tai Chi ensures that those that practice
it are immersed in the moment.
•Almost all chronic conditions, including arthritis, heart
disease and diabetes, can be prevented with this unconventional medicine.
•Patience, tranquillity and inner balance: Tai Chi helps promote them all and keeps your mind at ease.
•It increases bone strength immensely and thereby also prevents deadly osteoporosis.
With the beauty that Tai Chi brings and its ability to challenge the
mind, instructors must be proficient at the craft and have passed the
mental strength tests it provides. Our instructor, Sruti Venkatesh, is a
prime example of this.
A certified Tai Chi instructor, she has been
trained under a prominent and distinguished Tai Chi school in
Singapore. She has been practicing for the last six years in
Singapore and Bangalore. She strongly believes in Tai Chi’s power to
imbibe peace in its practitioners.
We are keen on helping others experience everything Tai Chi
brings to an individual’s well-being. Through our classes, we hope to
bring you the essence of Tai Chi: serenity and balance.
Contact us at:
https://aksobha.com/taichi-for-health/
www.aksobha.com
+919986711569
aksobha2015@gmail.com
your mind and body fully balanced and at peace. ‘Aksobha’, as the name suggests, aims to promote
this tranquillity and make this imagination a reality. We do this through the beautiful and intricate martial
art of Tai Chi.
What is Tai Chi?
If you are looking for a way to attain this state, Tai Chi is for you. Initially developed for self-defence,it has evolved into a graceful form of exercise used for stress reduction and various other health
conditions, from arthritis to diabetes. Often described as meditation in motion, tai chi promotes serenity
through gentle, flowing movements accompanied by deep breathing. Here, you are the artist, your limbs,
the brushes, and Tai Chi, the masterful artwork.
Tai Chi: a practice for all
Most martial arts often require high physical energy and fitness. Though thesealso require mental strength, Tai Chi is a practice that tests
the mind more than the body. It is:
• Dependent not on your age but the agility of your mind.
It, therefore, is for all, regardless of age.
• Low impact; it exerts minimal stress on muscles and
joints, making it generally safe for all. Because tai chi is
low impact, it may be especially suitable if you are an older
adult who otherwise may not exercise.
• The breathing exercises, improved concentration, slow
and gentle movements: in a world of millennials often
struggling with stress and the problems of this generation,
it is enormously beneficial.
Though not widely known in India, Tai Chi offers so much more than meets the eye.
It provides a multitude of advantages to those that practice it.
Art with a plethora of benefits
With so many more prominent martial arts and our yoga services,you might ask yourself: Why do they teach Tai Chi? A simple
answer to that would be its immense benefits.
•Tai Chi reduces stress. Are you feeling anxious? Let the
gentle movements clear your mind and help alleviate
your tension.
•It massively improves your concentration; an actual test
of mental strength, Tai Chi ensures that those that practice
it are immersed in the moment.
•Almost all chronic conditions, including arthritis, heart
disease and diabetes, can be prevented with this unconventional medicine.
•Patience, tranquillity and inner balance: Tai Chi helps promote them all and keeps your mind at ease.
•It increases bone strength immensely and thereby also prevents deadly osteoporosis.
Tai Chi at Aksobha
With the beauty that Tai Chi brings and its ability to challenge the
mind, instructors must be proficient at the craft and have passed the
mental strength tests it provides. Our instructor, Sruti Venkatesh, is a
prime example of this.
A certified Tai Chi instructor, she has been
trained under a prominent and distinguished Tai Chi school in
Singapore. She has been practicing for the last six years in
Singapore and Bangalore. She strongly believes in Tai Chi’s power to
imbibe peace in its practitioners.
We are keen on helping others experience everything Tai Chi
brings to an individual’s well-being. Through our classes, we hope to
bring you the essence of Tai Chi: serenity and balance.
Contact us at:
https://aksobha.com/taichi-for-health/
www.aksobha.com
+919986711569
aksobha2015@gmail.com
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