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For Meera, menopause brought changes she hadn’t fully expected. Along with hot flashes and fatigue came persistent lower back pain, especially in the evenings....

When Over‑Exercising Turns Into Lower Back Discomfort Ravi loved working out. Early morning runs, intense gym sessions, and weekend fitness challenges kept him feeling...

She loved the gym. The discipline. The progress. The strength. But strength came with soreness especially around the shoulders and neck after lifting days....

Eight hours at a desk. Meetings stacked back-to-back. Laptop open. Phone constantly buzzing. She didn’t realise when it started. A slight stiffness while turning...

Ask any runner what hurts after a long run, and they’ll talk about knees, calves, or ankles. But seasoned runners know the truth— It’s...

Category: Lifestyle & Travel Wellness | Tags: shoulder pain relief, travel stiffness, neck tightness She had imagined the holiday differently. Sunrise walks, lazy breakfasts,...

Sustainability starts at home ,  in simple choices, everyday routines, and things we use without thinking. Plastic cling wrap, foil and disposable lids may...

Your performance depends on your recovery. Every workout creates micro muscle tears — and healing these tears builds strength. If recovery is slow, stiffness...