Imagine yourself in a total state of relaxation, with all your worries drifting away. Imagineyour mind and body fully balanced and at peace. ‘Aksobha’, as the name suggests, aims to promotethis tranquillity and make this imagination a reality. We do this through the beautiful and intricate martialart of Tai Chi. What is Tai Chi? If you are looking for a way to attain this state, Tai Chi is for you. Initially developed for self-defence,it has evolved into a graceful form of exercise used for stress reduction and various other healthconditions, from arthritis to diabetes. Often described as meditation in motion,...

Have you ever experienced that searing pain in your forehead? As if every time you move, you are being punched in the head repeatedly? Or have you endured that helpless feeling of not being able to get up when it seems like you have got a hundred weights on your knees? Maybe you are someone who experiences discomfort and pain regularly. Or perhaps you are a person who only has to suffer once a month, through the horrid feeling of having pins piercing your stomach when the monstrous period is back in town. Whoever you are, you are likely no...

Migraines cause debilitating pain whenever they arise and for those that experience them, the inability to focus on anything else can be extremely distressing and unpleasant. With the perpetual stress of our daily lives, a quick fix is everyone’s first option; whether that is a tablet or any other medicine. In a lot of ways, however, this isn’t the best option. It merely suppresses the monster, making it lie in wait for a few hours until it resurfaces later, pounding the side of your head. There are other safer, healtheir methods to deal with this, the natural way.  Effective Treatment...