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Maintaining and enhancing joint flexibility can be quite challenging as you hit the 40’s. Joint flexibility plays a key role in performing day-to-day activities...

The arrival of winter is a time to rejoice for people who love their hoodies and are tired of the scorching heat. But, with...

In today’s fast-paced and work-centric world, staying stress and tension-free can be a daunting task. But, incorporating simple natural techniques can make a significant...

Have you ever experienced a situation when you are not able to turn your head because of pain? If yes, then you are probably...

Lower back pain is one of the severe issues that affects people all over the world today. Whether it be due to improper posture,...

We know that in today’s digital era, people are so hooked to their smartphones and computers that they cannot imagine their life without them....

Hot and Cold therapy is one of the most trusted methods to alleviate aches, inflammation and stress in the realm of natural healing and...

Sports are an important part of our life and they help to enhance our physical and mental well-being. Whether you are a professional or...