In today’s fast-paced and work-centric world, staying stress and tension-free can be a daunting task. But, incorporating simple natural techniques can make a significant difference to your mental and physical health. In this blog, we will suggest some natural ways to stay stressed and anxiety-free along with improving the overall quality of your life. 

Nature Walks

Connecting to the earth can help you unwind and calm your nerves so that you can be more productive in your work. Take a stroll through the lush green parks or go hiking if you live in the mountains to improve your holistic wellness. Going for outdoor activities in the sun can also help your body get vitamin D which nourishes your cells and immune system. Research also suggests that natural activities can help to lower cortisol levels and optimize your heart health.

Working Out

Hitting the gym and doing strength training exercises can be a big boon to your mental health. When you lift weights in the gym your brain releases endorphins and dopamine that gives you a sense of pleasure that keeps stress at bay. It can also help you burn fat and lower cholesterol levels in the body to help it be safe from diseases like diabetes, heart problems, and more.

Meditation

Practicing mindfulness activities and meditation can fight stress and anxiety to a great extent. Doing meditation for 15 minutes daily is enough to boost your mental health. Just focus on the movement of your breath when you inhale and exhale, if thoughts trouble you just bring it back to the breath. Gradually increase the time of meditation as you progress.

Take Proper Sleep

Lack of sleep can play havoc with your mental health. You should sleep at least 7-8 hours to rejuvenate your body and keep it in optimum health. The blue light from digital devices also affects melatonin production in the body and hampers your sleep quality. Keep yourself away from gadgets 1 hour before you go to sleep and maintain a fixed bedtime routine. 

Yoga

Yoga includes breathing (pranayama) and physical posture exercises to increase the body’s immunity and flexibility which helps to keep it healthy and stress-free. Start your day with yoga exercises like sun salutation and breathing exercises like kapalbhati or anulom vilom to activate your parasympathetic nervous system. Practicing yoga regularly also helps to fight depression and makes you connected to your center.

Natural products to help you remain Stress and anxiety-free

Aksobha’s Herbal microwavable heating pads have combined the benefits of massage therapy and aromatherapy. These natural heating pads are packed with herbs such as chamomile, lavender, and eucalyptus. They can retain heat and cold for longer periods and also offer additional therapeutic benefits without any harmful side effects. The natural ingredients present in them are also likely to cause fewer allergic reactions and skin irritation. When these pads are heated they release a pleasant fragrance to calm the body and mind. The multiple therapeutic effects of these pads make it the ideal product to boost your physical and mental well being.