Hot vs. Cold Therapy Packs: Which Is Right To Treat Your Injury?

Are you suffering from intolerable pain resulting from a joint or muscle pain? If yes, you can choose a hot and cold therapy pack to remedy the situation. From Shoulder /Neck Pain Relief Hot & Cold Therapy Pack to the multipurpose pain relief pack and so on. There are many types of pain relief hot and cold therapy packs available in the market that you can choose to treat your injury and get relaxed soon. In this article, we’re going to let you know the types of pain and how hot and cold therapy packs can treat them with ease and convenience.

Let’s explore!

Fast Facts On Cold And Heat Treatment

• Reducing Inflammation: Cold therapy helps you lessen the inflammation by minimizing the blood flow. Apply it within 48 hours after an injury.
• Promoting Blood Flow: Hot therapy promotes blood flow and helps muscles get relaxed. You can use it for chronic pain.
• Relieving Exercise-Induced Muscle Pain: Alternating cold and hot therapy helps lessen exercise-induced muscle pain.
• Don’t Apply Extreme Heat & Ice on Skin Directly: Avoid using extreme heat, and also deny putting ice directly on the skin.

Cold Therapy?

Cold therapy tends to reduce blood flow to an injured area. It slows the rate of inflammation and minimizes the risk of swelling and tissue damage. Cold therapy also numbs sore tissues, acting like a local anesthetic, and lessens the pain transmitted to the brain.

Cold therapy helps treat swollen and joint or muscle pain. It’s likely to be more effective within 48 hours of getting injured. Bear in mind that they shouldn't be applied to the skin directly.

Types of Cold Therapy

Following are some ways of using cold therapy:

• A chemical cold pack or a cold compress is applied to the inflamed area for 20 minutes. It can be repeated every 4 to 6 hours for 3 days. You can purchase cold compress online.
• Massaging the area with an ice pack in a circular motion 2-5 times for 5 minutes, to avoid the ice burn.
• Soaking or immersing in cold but not in freezing water.
• In ice massage, the ice is applied directly to the skin as it doesn’t stay in place.

What Is Cold Therapy Useful For?

Cold therapy can be helpful in the case of:

• Recent Injury
• Osteoarthritis
• strains
• gout

Hot Therapy

Hot therapy can be extremely helpful in treating an inflamed area. It will dilate the blood vessels, increase the blood flow, and assist the sore and tightened muscles relax. Improved blood circulation eliminates the buildup of lactic acid waste that occurs after some kind of exercise. It’s also psychologically reassuring and can increase its analgesic properties.

Furthermore, hot therapy is generally effective compared to the cold in treating sore joints and chronic muscle pain caused by arthritis.

Types of Hot Therapy

• Applying heating devices to the affected area. You can purchase heat products like electrical heating pads, heat wraps, hot compress, and Neck Pain Relief Herbal Hot & Cold Therapy Pack online for better treatment.
• Immersing the injured area in a hot bath. It should be between 92 and 100 degrees Fahrenheit.
• Heat packs are likely to be moist or dry. You can apply dry heat for up to 8 hours while in the case of moist heat, the time will be 2 hours. Moist heat is considered to act more quickly compared to dry one.

What Is Hot Therapy Useful For?

Hot therapy is useful in the case of:

• Strains and sprains
• osteoarthritis
• tendonitis, or chronic stiffness and irritation in the tendons
• It can be used for relieving pain or spasms relating to the back or neck injury, including the lower back. You can buy a Back/ Abdomen Pain Relief Herbal Hot & Cold Therapy Pack to get an exact solution to treat your injury.
• When applied to the neck, hot therapy might mitigate the spasms that cause headaches.

Conclusion

Both hot and cold therapy have their own pros and cons. They can be used in different use cases. You can make use of them depending on the types of injury you’ve got. In this article, we tried to let you know the difference between hot and cold therapy. If you’re someone who has got an injury and is on the lookout for a remedy, you can buy a Multipurpose Pain Relief Herbal Hot & Cold Therapy Pack to treat your injury and get well soon.