How To Prevent And Recover From Sports Injuries Fast

Sports are an important part of our life and they help to enhance our physical and mental well-being. Whether you are a professional or an amateur, getting injured while playing any sport is something you cannot avoid.

In this blog, we will delve into some of the most common sports injuries, how you can prevent and recover from these injuries fast.

The Most Common Sports Injuries

While playing sports are linked with myriad benefits, they can also expose you to the risk of getting injured. We have mentioned some of the most common sports injuries below-

Sprains and Strains- These are the most common types of injuries that people suffer from. It occurs when a ligament is stretched or torn due to sudden movements. The most common types of sprains are- hamstring sprains, knee sprains, and ankle sprains.

Shin Splints- If you have a habit of running then you must be familiar with shin splints- the pain that occurs on the front of your lower legs. These are caused due to frequent stress on muscles and bones.

Fractures- Fractures are breaks in bones that occur due to direct impact or twisting of the body part. The most common fractures in sports are wrist, knee, and ankle. Serious Fractures require immediate medical attention and often make the affected part immobile.

Dislocation- A dislocation can happen when a joint is displaced from its original position. These injuries are common in contact sports like football, hockey, and rugby as well as in activities like rock climbing or working out.

Concussions- These are brain injuries that are caused suddenly by a jolt to the head which disrupts the brain function. They happen commonly during contact sports like boxing, hockey, and soccer. The most common symptoms include dizziness, headache, nausea, confusion, and memory loss.

Tendonitis- Tendinitis is an inflammation of the tendon which happens due to frequent or repetitive movements. Athletes who are involved in sports that require repetitive movement, such as swimming, tennis, or running suffer from these injuries. These injuries can be treated by anti-inflammatory medications, physical therapy, and rest.
Some of the most common examples of this type of injury are- golfer’s elbow and tennis elbow.

 

Tips For Injury Prevention-

Injuries can cause you some discomfort especially if you are passionate about sports. Here we will suggest some essential tips that will help you bounce back after an injury-

Strength Training- Strength training has many advantages apart from making you mentally and physically fit. It can also strengthen your core muscles and provide stability to your body reducing the chances of injury.

Appropriate form and technique- Appropriate form and technique matter the most whether you are lifting weights or playing any sport. Playing sports with poor form and technique can cause injuries that can be discomforting.

Equip yourself with proper sports supports- Gearing yourself with proper sports supports can help you avoid injuries. They enhance your performance by stabilizing your joints and muscles apart from providing protection.

 

Treating your injuries Using Hot & Cold Therapy packs-

Hot and cold therapy is one of the most effective ways to heal your injuries so that you can get back on track quickly. When you use heat therapy, it helps to increase the blood flow to the affected area. This helps to decrease the pain and inflammation in the area whereas treating your injury using cold therapy or Cryotherapy reduces the flow of blood to the injured area and alleviates pain. Switching between both therapies alternatively for a considerable amount of time will help you to recover from these injuries quickly. Aksobha provides you with a large array of Hot & Cold Therapy packs like-Knee Pain Relief Herbal Hot & Cold Therapy Pack, Multipurpose Pain Relief Herbal Hot & Cold Therapy Pack, back pain Relief Herbal Hot & Cold Therapy Pack and Shoulder /Neck Pain Relief Herbal Hot & Cold Therapy Pack to help you recover fast and enjoy your favorite sport.