We know that in today’s digital era, people are so hooked to their smartphones and computers that they cannot imagine their life without them. Whether it be playing their favorite games on mobile phones, scrolling Instagram reels, or working on their laptops for hours in the office. However, the prolonged exposure of eyes to these gadgets is a serious cause for concern as these devices emit blue light which is detrimental to eye health.

In this blog, we will dive into the topic of how to get Pain relief for eye with herbal microwavable heating pads so that you can use these gadgets without stressing about your eye health. 

How Blue Light Affects Your Eyes

The light-sensitive retina is protected by the cornea and the lens which prevents the UV rays from entering it. But, people who use digital gadgets are exposing their eyes to blue light for longer hours. This can lead to retinal damage and cause visual problems like age-related macular degeneration, dryness, irritation, cataracts, and in severe cases eye cancer. Exposure to blue light before dozing off can also disrupt sleep patterns because the melatonin production of the body is affected. This can cause various health problems like heart disease, sleep disorder, type 2 diabetes, and cancer because of the disruption of the circadian rhythm.

The Benefits of Heat therapy for Eye pain relief at home-

There are myriad benefits of heat therapy like treating muscle stiffness, pain, and tension. It is also very beneficial for treating eye pain because it helps to

1. Soothe the muscles- The herbal microwavable heating pads can provide heat to soothe your eyes when they get strained after working for long periods. It can help you to calm your nerves and rejuvenate them.
2. Moisturize the eyes- Keeping your eyes fixed on a computer or smartphone screen for a longer duration makes them dry which can be discomforting. Hot and cold pack for pain relief can help to stimulate tear production and help to keep it moisturized throughout the day.
3. Improves blood circulation- Heat therapy helps to promote the flow of blood which can alleviate inflammation and help you to recover if you are having eye strain or sinus-related issues.
4. Helps with sinus pressure- Sinusitis can often cause eye pain. Heat applied to the sinus area can help to reduce the pain and pressure so that you can work for longer hours. It can also improve your sleep quality so that you get proper rest after a hectic day. 

How to Use a Microwavable Heating Pad for Eye Pain Relief

Below is the complete guide on how to use the microwavable heating pad to get pain relief for eye.

1. Heat the Pad: Follow the instructions to heat the pad in the microwave. Be sure to heat it for the recommended time to avoid overheating.
2. Test the Temperature: Test the temperature of the pad by touching it on your wrist before applying it to check if it is not too hot. 
3. Apply the Pad: Place the heated pad on your eyes gently. You can use a soft cloth or a towel and place it between your eyes and the pad to make it more comfortable.
4. Relax: Relax for 15-20 minutes by lying down or sitting in a comfortable position and feel the warmth of the pack soothing your eyes.
5. Repeat as Needed: You can repeat this process several times a day, as needed.

Conclusion-

Treating your eye pain with herbal microwavable heating pads is a natural and calming way to provide quick Pain relief for eye. These pads provide warmth to your eyes and help to relax the muscles by improving the blood flow and alleviating irritation and dryness. Just follow the instructions on the pad correctly and listen to your body’s signals. If you are having too much pain or discomfort then consult with a healthcare provider. With proper care and rest you can keep your eyes healthy so that you can work on your gadgets pain and tear-free.